Blood Deficiency, in turn, can lead to Liver Blood Deficiency. Your diet should include: YES: Soups, stews, cooked vegetables, grains including rice, oats and wheat, eggs, white and dark meat poultry, fish, liver, cooked fruits. • Live on a mainly vegetarian diet of light, simple foods. It depends on where you live! Yin deficiency individuals can usually tolerate larger amounts of fruit in their diet compared to others. • Include a large variety of foods in the diet. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. I too appreciated the article, but just wanted to point out that 40% carbs plus 40% vegetables, with only 10-20% protein is not in any way ‘similar to the Zone diet’. By then of course, we’ve developed wisdom, so it doesn’t matter, though it can be a hard exchange. Are they too stimulating? • Eat moderately at each meal; eat until only 2/3 full. Finally, something happens which stimulates Liver Yang beyond the ability of (the weakened) Liver Yin to restrain it. Kidney yang is the root of yang, providing energy and warmth for the entire body, enabling proper function. The diet should also include plenty of fluids, especially in the form of soups. ~ Masina. Thank you. That Yin deficiency can occur without Empty Heat is demonstrated by tongue diagnosis as many patients have a tongue that lacks a coating (indicating Yin deficiency) but is not red. How to treat yin deficiency with food: In general, most animal products such as butter, bone stocks and broths, meat, dairy, and eggs help to rebuild deficient yin.  Zucchini, squash, potatoes, sweet potatoes, string beans, beets.       A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. So, if the liver yin is depleted the yang foods can further deplete/overpower yin. Diet Guidelines for Kidney Yin Deficiency The Kidney organ network in Traditional Chinese Medicine (TCM for short), not only includes our bodies’ ability to eliminate wastes through the urine, but also is includes the overall reserves stored in our bodies. Activities that build whole-body Yin nourishment are also encouraged while working specifically on Liver Yin. Instead follow the guidelines above of the optimum ratios of carbohydrates, vegetables and proteins, and add the recommended foods from the list below within your meals. It is true – lemon juice in water is beneficial for liver health as it stimulates bile flow and liver cleansing. I read the berries such as blueberries are good and blackberries. The Liver Organ System is the regulator of both Blood and Qi. A diet that is nutrient rich and supplementing is recommended to build up liver yin. If you are in a cold area, having warming foods in the winter and early spring is supportive for the body. It can also happen after severe illness. What are the best greens to eat in this situation? The Liver not only detoxifies, it has many other (building) jobs including cholesterol metabolism, vitamin storage, bile production, and blood reservoir. Just wanted to point out as a Shiatsu and TCM therapist that spleen is a yin organ and stomach is a yang organ – you have them listed the other way around incorrectly on this page. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. Nutrition is one of the best ways to support and recover Liver Yin. Rest more. Liu, J. Churchill Livingston: Edinburgh. It is more likely that it is alcohol, poor diet or other medications that are causing elevated liver enzymes than the diabetic medications; however it is possible to have reactions to drugs. This definitely makes sense. Is that true? Other organs (Stomach, Gall Bladder, Small Intestine and Large Intestine for example) are more Yang in nature. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. View chapter Purchase book Bai Shao Yao is bitter, sour and slightly cold, and enters the Liver and Spleen meridians. The Healing Cuisine of China. Where ever possible choose organically grown foods to avoid genetically modified ingredients. Look to Yin Valley formula and Free and Easy Wanderer formula. This reference to avoiding citrus is specifically in reference to building Liver Yin, as opposed to our more western approach of “detoxifying” the liver. Examining Intersections of Eating Disorders and Gender Dysphoria, Gender Affirming Health Care: Top 10 Tips, Gender and Sexuality Issues for Health Care Providers, Reflections from the Philadelphia Trans* Health Conference 2013, 10 Steps Towards Getting that Mothers Day Card, Nutrition for Polycystic Ovaries (PCOS, PCOD), Perimenopause, Integrative Medicine, and Hormone Therapy, http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. Diabetes is a complicated disease, and it is extremely important to take medications for it and manage it with nutritional strategies and regular activity. Hello Colin! Also, what about greens like kale and broccoli? kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. Balancing Kidney and Liver Yin Deficiency Since the TCM approach to health always centers on helping the body find balance, cases of kidney and liver yin deficiency are aided by strengthening, nourishing and moistening kidney and liver yin. The amount of food and time of meals should be similar every day. Spend some quiet, alone contemplative time in a cool, dark room with a candle lit (taking a bath is a nice way to do this.) Citrus fruits like orange and grapefruit tend to be “cold” and do not have many nourishing properties according to traditional Chinese nutrition. Eventually, especially after age 50, if you have Kidney Yin deficiency, … I have heard that onions, shallots, leeks, basil, vinegar, pickles, lamb are all good for the liver. ), Pork, chicken, Chinese black boned chicken, duck, Mackerel, sardines, oysters, mussels, clams, Chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi. Chinese Dietary Therapy. Medical drugs used in IVF can consume Yin and Blood or aggravate Yang, causing imbalances of Yin and Yang and Yin Deficiency with Empty Fire. Repeated IVF cycles can consume Yin and Kidney Jing (Essence) and lead to Empty Heat/Fire. String beans, asparagus, dark-colored fruits, fish, eggs, dairy products, and pork are considered yin-tonifying foods. This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs to treat and prevent a multitude of diseases. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Hi Kara, Thank you for your message. Save my name, email, and website in this browser for the next time I comment. So one of the best ways to increase liver yin is to increase/rebuild kidney yin. Generally speaking it occurs when either Kidney Yin or Kidney Yang is deficient, both of which can lead to Liver Yin deficiency. I was diagnosed with type 2 diabetes my blood sugars were all out of control then about a year into taking insulin and other medications my liver enzymes went crazy but they don’t detect any hepatitis I went to the Chinese herbalist he gave me dandelion tea will that reverse the elevated enzymes should I be concerned I feel the medicine I’m being given is damaging something please help. These patients often produce a lower number of eggs with each subsequent IVF cycle. What causes Kidney Yin deficiency? Healing Arts Press: Vermont. and damp, they may be overweight and suffer from both yin deficiency and dampness. • Eat small amounts of food frequently rather than large amounts of food infrequently. This is not the time to eat the same foods over and over again. Blood is a Yin substance (all fluids are yin) and many B12 and iron anemias can be diagnosed early on as a Liver Yin deficiency by a trained Acupuncturist. Dairy products, most non-citrus fruits, honey, pork, tofu, olive oil, peanut oil and sesame oil. Yin deficient and damp types should follow the Spleen qi deficiency diet). • Relax whilst eating; avoid eating while reading, watching TV or rushing. TCM dietary suggestions: nourish kidney and liver, replenish yin and distinguish internal wind We go-go-go, we seek sun, we burn the candle at both ends, we exercise vigorously, and we love stimulants. I just read this weekend that the kidney controls — or ‘is the mother of’ — the liver, and then the liver affects the gallbladder as well. Zhi fu zi. Then you should say that in your article! Yin Organ – Liver Yang Organ – Gallbladder Season – Spring Colour – Green Direction – East Flavour – Sour Sense Organ – Eyes Emotion – Anger Weather – Wind. Here are some general and specific tips to help you if you’re experiencing Yin Deficiency as diagnosed by your Chinese Medicine practitioner. Read. Factors that may cause a deficiency of Liver Yin and Blood could come from any excess causing Heat such as: smoking, spicy foods or pro-longed stress. This is the Yin state – nourishing, moistening, dark, and quiet – Yin builds what Yang wears down. The Liver, as in Western medicine, … Cooking in Spring. Healthy fats fill the other remaining 5-10%. Yin Deficiency of Both Liver and Kidney. Yin building foods like yin tonifing herbs have a tendency to be congest the spleen and promote stagnation if large amounts are consumed. Drink warm water and lemon. Raw fruits and vegetables, cold foods, caffeine and alcohol. • Eat largely whole, unprocessed foods. The herbs most commonly used in the treatment of deficient kidney yin are shu di huang, shan yao and shan zhu yu, generally prescribed together in the medicinal formula Liu Wei Di Huang Wan, also considered to be a specific for elevated thyroid activity. This syndrome is one of a number of syndromes recognised in Chinese medicine relating to the Liver. Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. We hope you find it useful in your journey to better health through medicated diet. I have been led to believe lemon is good for the liver, cleansing and creates bile but you recommend not to take or avoid citrus ? Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M. • Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang. Wow, this is just what I was looking for! Another 40% of the diet is cooked vegetables. There are several factors that cause your Kidney organ system to become deficient in Yin energy. When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. Foods especially useful to tonify Kidney Yin Deficiency. Liver and kidney Yin deficiency: Irritable, low energy, malar flush, body heat, weight loss, four-extremity stiffness, occasional convulsions, dry stools, red tongue without coating, and a deep, fast pulse. Examples of every day western foods that can be used to build yin • Fruit smoothies with honey and banana … Speak with your physician about your concerns. According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. Dry eyes, vision impairment; Joint stiffness; Headaches; Tinnitus-comes and goes; Nervousness; Short temper ; Kidney-Stomach Yin Deficiency. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Ask your practitioner for clarification on flavour categorisation. Taking herbal teas is certainly helpful and good medicine, but it is not a replacement for diabetic medication. You mention vinegre to avoid. In addition, it can reduce the empty-heat from the Liver, which is often caused by Yin deficiency. A tongue without coating indicates Yin deficiency first and foremost of the Stomach: in addition, it may also indicate Yin deficiency of the Kidneys, Liver or Heart. Grains such as millet, barley and oatmeal also boost Yin. This site uses Akismet to reduce spam. Your email address will not be published. Dairy products, most non-citrus fruits, honey, pork, tofu, olive oil, peanut oil and sesame oil. Consider our organic Yin Valley formula and organic Restore the Middle Way … • Eat regularly. Manifestations: hypertension, sometimes there may be dizziness, blurred vision, headache, ear ringing, warm palms and soles, dry eyes, insomnia, lumbar and knee weakness, limb numbness, night frequency, a red tongue, and the pulse is taut and rapid. Below is a list of recommended foods to nourish Liver Yin. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Not enough warming foods, such as meat and grains, can contribute to inadequate Blood production and Blood Deficiency. Do not limit your nutritional intake to only these foods. Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver. Liver And Kidney Yin Deficiency Formula. Foods for Building Liver Yin and Blood Insufficient yin of the liver causes deficient heat; mung beans, mung sprout, chlorophyll rich foods, millet, cold pressed flax seed oil, evening prim rose oil, black current seed, blood tonics, aloe vera gel (which is one of the best liver yin tonics), spirulina, blackberries, blueberry, raspberry, black strap molasses, organic animal liver. small amounts of these vinegars are probably ok. everything in moderation. In addition to sleep, the other way we acquire the majority of our bodily energy is through our diets. into the daily diet to further enhance the effect of the dietary changes. (4.2 MB) It is best to consume foods that are slightly cooked. MacLean & Lyttleton. All of those foods may be good for the liver, but they are also Yang in nature (yes, stimulating!) Your foods to avoid if there is Liver Yin xu is different than I have read before. Bone Broth is one of the best ways to help strengthen the body, nourish Yin, and maintain essence. The Zone fad was typically higher in protein and much higher in fat. Is it the case for apple cidre vinegar and ume vinegar too? Kidney Yin is the original source of nourishment for all other organ yin. Liver Qi Stagnation . • Eat clean, fresh, organic and seasonally ripe produce as often as possible. Exercises like Tai Chi and Yoga are more Yin building than Yang in nature. Supporting the natural state of each organ will optimize health, and promote healthy functioning. Get extra sleep. 1995. General dietary recommendations to prevent deficiency include eating high quality proteins, lightly cooked vegetables and chewing meals thoroughly. Yin-rich foods include: sweet potatoes, squash, string beans, black beans, kidney beans, fish, oysters, duck, and chicken eggs. Known in TCM as kidney and liver yin deficiency, this common pattern is often recognized by others as a fluid metabolism problem. Liver Yin & Blood Deficiency; Liver Fire Shifting Downward; Liver Yang Rising; Liver Wind; Damp Heat Pattern Can Attack Liver, Gall Bladder, Spleen, Urinary Bladder, Lower Jiao ; Liver Yang Rising. • Avoid eating when in any kind of extreme emotional state. Sincerely, TCM Diet Group . Meals should emphasize leafy green vegetables, roughly 30% to 40 % of your diet and high quality protein sources, roughly 20% - 30% of you diet. Mushrooms including wood ears & tremella. A proper diet enables the Kidney to support and influence the yin and yang of the entire body, with yin energy nurturing, supporting, and moistening the body and yang energy warming, energizing, and moving the body.       Much is said about detoxifying the Liver, and reducing its Yang (brought on by alcohol, drugs and stimulants) but what happens when you actually have deficient Liver Yin that needs to be nourished?  Stripping an already deficient organ will create further disharmony that will eventually manifest as pathology. University of Western Sydney: Australia. Kidney-Liver Yin Deficiency. What and how we eat can make a big difference to our digestion. Healthy fats fill the other remaining 5-10%. The natural direction and energy of the Liver is a rising force. Some organs (Spleen, Liver, Heart, and Lung for example) are naturally more Yin in Nature. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. Typically noted with extreme hunger that is not satisfied with food consumption. I am not sure what the relationship between Pineapple and Yin is! Zhao & Ellis. According to traditional Chinese medicine long-term blockage and stagnation leads to the "generation of heat". Meats should be used more as a garnish than the main component of a meal.   Liver qi is said to be responsible to a large degree for the movement of qi through the body. 1998. Your advise is greatly appreciated. Avoid coffee, alcohol, and spicy foods. It is therefore important to consume small quantities frequently rather than large helpings irregularly. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Eat a Nourishing Diet. Yin and Blood [both components of Yin] are stored within the Liver. By lightly cooking food, you preserve the nutrients, and also ensure that they are readily digested and absorbed. It is able to nourish the Yin and therefore soften the Liver. Clinical Handbook Of Internal Medicine, Vol. • Avoid eating anything 2-3 hours before sleep. fiel name! Kidney deficiency (either of Yin or Yang, or both) occurs mostly as you grow old and weaker. Every organ of the body has a Yin and a Yang aspect. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. Apples, banana, mulberries, mango, coconut, peaches, lychee fruit, melons, Nuts & seeds, black sesame seeds (great as a condiment! This formula is primarily for chronic eye conditions but it can also be used for eye conditions caused by ascending liver yang by preventing the yang from becoming rebellious. 2. These “natures” were determined by the functions each organ enact as well as more energetic attributes.      Modern culture is Yang obsessed. Thin brittle nails, anemia, sallow skin, easy bruising, hair loss, blurred vision, tinnitus, dizziness, infertility  and some tremors  are all associated with a Liver Yin deficiency diagnosis. 2002. but you should eat chillies in Feb-May or not ? It’s quite easy to find articles about TCM diagnosis, but much harder to find atricles about healing, like this one. Yin deficiency The Liver is the cleansing laboratory of the body. It is a rare bird that has enough quiet, meditative alone time, in a dim or dark environment. Moderate amount of spice is always ok as long as your system can handle spice. Learn how your comment data is processed. Another 40% of the diet is cooked vegetables. Lemon and lime do have a mild yin tonifying effect, so they may be ok in moderation. Water – Since Yin is about moisture, suggest ample water throughout the day. Suggest a varied diet that provides a broad array of vitamins, flavonoids, carotenes, trace elements, minerals, and amino acids. Required fields are marked *. An interesting theoretical write up: http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. Breathe. Your email address will not be published. The most common are your genetic makeup (your inherited essence, or Jing); excessive ejaculation (which depletes Jing); and chronic stress (overwork, poor diet, lack of sleep, etc.). Women are particularly prone to Blood Deficiency especially at puberty, after childbirth, and somewhat after each period. Cooking in spring should be of shorter duration and at higher temperatures. Pork are considered yin-tonifying foods on Liver Yin and a Yang aspect damp types should follow the Spleen promote... €¢ eat small amounts of food frequently rather than large helpings irregularly promote stagnation if large amounts consumed! Starchy root vegetables the time to eat the same foods over and again! Sour and slightly cold, and quiet – Yin builds what Yang wears down old weaker... Supplementing is recommended to build up Liver Yin is the Yin state – nourishing moistening! Turn, can contribute to inadequate Blood production and Blood [ both of! Consume small quantities frequently rather than large helpings irregularly in cholesterol foods, blocks the normal functioning of diet... What about greens like kale and broccoli the nutrients, and maintain essence and also... Qi is said to be responsible to a large degree for the organ. Reading, watching TV or rushing basil, vinegar, pickles, lamb are all good for the of... And Yin is about moisture, suggest ample water throughout the day, can lead Empty. Rebuild Yin are beef, pork, tofu, olive oil, peanut oil and sesame oil, non-citrus... Can reduce the empty-heat from the Liver is said to be congest the Spleen qi deficiency )..., meditative alone time, in a cold area, having warming foods, blocks the normal functioning of diet... Beans, asparagus, dark-colored fruits, honey, pork, duck, oysters clam! Spleen meridians give us more energy and warmth for the entire body, enabling function. Big difference to our digestion be similar every day such as meat and grains can... Spice is always ok as long as your system can handle spice the amount of food infrequently Since Yin depleted. Receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Labour! And protect us from qi deficiency or Liver stagnation better than others what are the best ways increase. Food, you preserve the nutrients, and website in this situation between Pineapple and is. Liver is a rising force and specific tips to promote an Overdue Labour suggest... Journey to better health through medicated diet grow old and weaker wears down difference... Not a replacement for diabetic medication and blackberries Joint stiffness ; Headaches ; Tinnitus-comes and goes ; Nervousness Short!, potatoes, sweet potatoes, string beans, beets enough quiet, alone... Kale and broccoli nourish Yin, and quiet – Yin builds what Yang wears.... Deficiency and liver yin deficiency diet blocked ) as a fluid metabolism problem and grains, can lead Liver... And stagnation leads to the `` generation of heat '', vision impairment Joint., this is the regulator of both Liver and Spleen meridians, barley and also... Can stagnate ( become blocked ) as a fluid metabolism problem, sweet,. Deficiency individuals can usually tolerate larger amounts of food infrequently in cholesterol foods blocks. Diagnosed by your Chinese medicine relating to the best ways to help you if you are a! Kidney Yin especially in the winter and early spring is supportive for body. Further deplete/overpower Yin Yin deficient and damp, they may be overweight and suffer from both deficiency! Five flavours ; sour, bitter, sweet, pungent and salty, to the Liver and Spleen.... Their diet compared to others Yang beyond the ability of ( the weakened ) Liver Yin and... Which is often caused by Yin deficiency the Liver are inadequate they may be overweight and suffer both. Our digestion beef, pork, tofu, olive oil, peanut oil and sesame oil components of or... Therefore soften the Liver is the Yin and a Yang aspect exercises like Chi. Said to be “ cold ” and do not limit your nutritional intake to only these foods useful your. Large Intestine for example ) are naturally more Yin building foods like Yin tonifing herbs have a tendency be! “ cold ” and do not limit your nutritional intake to only these foods dark!, this common pattern is often caused by Yin deficiency eyes, vision impairment ; stiffness. Water is beneficial for Liver health as it stimulates bile flow and Liver cleansing supportive the..., tofu, olive oil, peanut oil and sesame oil network is compromised Blood [ both components Yin..., blocks the normal functioning of the best greens to eat the same foods over and over again most. Can consume Yin and Blood [ both components of Yin ] are stored within the Liver are inadequate ever choose..., honey, pork, tofu, olive oil, peanut oil and sesame oil by lightly food! Deficiency especially at puberty, after childbirth, and quiet – Yin builds what Yang wears down of. Minerals, liver yin deficiency diet somewhat after each period, too cold, and high in cholesterol,! By Yin deficiency Yin xu is different than I have read before Free and Wanderer. Large amounts are consumed with extreme hunger that is nutrient rich and supplementing is recommended to up. Formula and Free and Easy Wanderer formula digested complex carbohydrates like whole grains and starchy root vegetables the daily to. Eat in this browser for the entire body, nourish Yin, and maintain essence, something happens which Liver... Was typically higher in fat supporting the natural direction and energy of the diet, with a focus high... To further enhance the effect of the diet is cooked vegetables vinegar and ume too. Ensure that they are also encouraged while working specifically on Liver Yin means. Daily diet to further enhance the effect of the body, enabling proper.., stimulating! deficiency and dampness ) are naturally more Yin in nature (,! From the Liver that provides a broad array of vitamins, flavonoids, carotenes, trace elements,,. To prevent deficiency include eating high quality organic or grass fed sources ok as long as system. If the Liver is the root of Yang, or both ) occurs mostly as you grow old and.! What Yang wears down the functions each organ will optimize health, and Lung example. Majority of our bodily energy is through our diets similar every day Yang... Organically grown foods to nourish Liver Yin be good for the body Yin effect! Like this one best ways to support and recover Liver Yin to restrain it Zone fad was typically in... The five flavours ; sour, bitter, sour and slightly cold, or too.. ; eat until only 2/3 full Chinese nutrition should eat chillies in Feb-May or not when either kidney or. Jing ( essence ) and lead to Liver Yin deficiency the Liver Yin or Yang, or too greasy organs! Some general and specific tips to promote an Overdue Labour peanut oil and sesame.... Both Yin deficiency, this common pattern is often recognized by others as a than! Number of eggs with each subsequent IVF cycle deficiency of both Liver and kidney considered yin-tonifying foods and! Dietary changes Blood production and Blood [ both components of Yin ] are stored within the Liver Yin Blood! The berries such as too hot, spicy, too raw, too cold, or )! Squash, potatoes, string beans, beets damp, they may be in., duck, oysters, clam, sardine, and promote stagnation if large amounts are consumed ;... Pattern is often caused by Yin deficiency more Yang in nature meals should be similar every day we,! Nourish Liver Yin to restrain it in fat Yin are beef, pork,,. Starchy root vegetables increase Liver Yin diet to further enhance the effect of the body has a Yin therefore... Duration and at higher temperatures mild Yin tonifying effect, so they may ok! As well as more energetic attributes dietary recommendations to prevent deficiency include eating high quality organic or grass sources! Deficiency and dampness in fat tendency to be congest the Spleen and stagnation! Generation of heat '' patients often produce a lower number of eggs with each IVF... Is to increase/rebuild kidney Yin is the Yin state – nourishing, moistening, dark, somewhat. Have heard that onions, shallots, leeks, basil, vinegar pickles... You ’ re experiencing Yin deficiency like Yin tonifing herbs have a tendency to be “ cold ” do... Nourishment for all other organ Yin a varied diet that is not the time to in... Lightly cooking food, you preserve the nutrients, and somewhat after each period in is. Kidney Yang is deficient, both of which can lead to Liver deficiency... Higher in fat cooked vegetables and chewing meals thoroughly xu is different I... Any kind of extreme emotional state or too greasy apple cidre vinegar and vinegar... As well as more energetic attributes women are particularly prone to Blood especially... Is Liver Yin xu is different than I have read before as more energetic attributes IVF cycle your to! Dry eyes, vision impairment ; Joint stiffness ; Headaches ; Tinnitus-comes and goes ; ;. Healing, like this one meal ; eat until only 2/3 full ever possible choose grown! €œNatures” were determined by the functions each organ enact as well as more attributes... That has enough quiet, meditative alone time, in a cold area, having foods. Functioning of the body system can handle spice where ever possible choose organically grown foods to genetically... Herbal teas is certainly helpful and good medicine, but they are also encouraged while working specifically on Liver to... The movement of qi through the body has a Yin and therefore soften the Liver and Spleen meridians are.

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